Chia Seed
Do chia seeds contain plant estrogens and, if so, should I be concerned as I have a family history of breast cancer? See the answer in the Concerns and Cautions section of our Chia Seeds Review.
Don't overdo it with chia seeds, as they contain compounds that, in excess, can increase the risk of kidney stones and kidney injury. Get the details in the Concerns and Cautions section of our Chia Seeds Review. Also, see our Top Picks among chia products.